Sentient Food Vegetarian Cooking Classes in Oslo, Norway

Class information

3.1 Cooking classes for men

3.2 Cooking classes for women

3.3 Cooking classes for new mothers

3.3 Cooking classes for mothers with children 3-16 years

3.4 Cooking classes for children 6-18 years

3.5 Cooking class for companies, kindergarten & school teachers and health personal

3.6 Individual private cooking classes

Cooking class for men

This cooking class is aimed especially for men who have little knowledge or practical skills about cooking. It will teach you:

basic cooking skills to make food in short time
how to make nutritional and tasty food
essential omega oils
About supplements and health food (vitamins, minerals, antioxidants, etc.)
tips to keep your immune system strong
about herbs and spices to make tasty food
tips against stress
food that gives you extra energy

Cooking class for women

This cooking class is aimed for women who want to keep fit and stay young and healthy longest. It will teach you:

General knowledge about health food (supplements, healthy oils, etc)
Yoga health tips for beauty
Natural hormones in food
fasting and antioxidants
best type of food to stay slim and fit
basic cooking skills and tips to make food in short time
ecological and natural food
healthy, tasty, and nutritional recipes
tips against stress

Cooking class for new mothers

This course will give you the basic knowledge a mother should have about food and nutrition in order to take care of your baby’s health. In this cooking class you will learn:

Nutritional and quality food for babies
About supplements and health food products for babies
vitamins and minerals in the food
right combination of foods for better digestion
healthy baby food recipes which take little time to make
foods that you should avoid giving to your baby
tips to give your baby a good started in life
ecological food

Cooking classes for mothers with children ages 3-16

This course will give you the basic knowledge about general nutrition, natural food and supplements which are recommended for children. It is important to give our children a strong fundament with healthy food and good nutrition which will help to build their immune system strong and hold them strong through their life.

Nutritional and quality food for children
About supplements and health food products for children
vitamins and minerals in the food
vegetable protein
the benefits of giving ecological food to children
alternatives to sugar and unhealthy sweets
alternatives to unhealthy soda drinks
right combination of foods for better digestion
children food recipes which take little time to make
foods that you should avoid giving to your children
tips to keep your child’s immune system strong
how to discipline your child to eat in peace and harmony

Cooking classes for children 6-18 years

This course will give children the basic knowledge about general nutrition, natural food and supplements which are recommended for them. It will make them aware of the importance of taking care of their health, food, and eating habits from an early age. They will learn basic cooking skills. They will be introduced to the best kind of food for them. It is important that children get a strong fundament with a broad knowledge about healthy food and nutrition which will help them to build their immune system strong and know how to keep healthy through their life. This course will teach them basic knowledge about,

nutritional and good quality food
about supplements and health food products
vitamins and minerals in the food
alternatives to animal protein and animal products
the benefits of eating ecological food
alternatives to sugar and unhealthy sweets
alternatives to unhealthy soda drinks (cola, solo, etc.)
right combination of foods for better digestion
tasty recipes which are easy to make
information about unhealthy food
tips to what to eat to keep their immune system strong
the importance of eating in peace and harmony

Cooking class for:

Employees in your company
Kindergarten teachers
School teachers
Health personnel (nurses, students, etc.)

(Group of five persons)

This cooking class is aimed especially for people who have little knowledge or practical skills about vegetarian cooking and healthfood..

This class will teach you:

basic cooking skills to make food in short time
how to make nutritional and tasty food
about essential healthy oils and fats
about supplements and health food (vitamins, minerals, antioxidants, etc.)
tips to keep your immune system strong
about herbs and spices to make tasty food
tips about food which helps against stress
about food that gives you extra energy and keeps you young
health tips from a Yoga science point of view

Individual private cooking class

This private class of 3 hours is for you who likes to learn things in peace and privacy and who wishes to focus in your own personal needs and interests. This private class includes personal guidance and help while accompanying you to do shopping to guide you to become known to new products and type of food you are not familiar with. You will get personal guidance with your diet and you can choose what you will like to focus on. You have to make an appointment and the teacher will adjust to the date that fits best for you.